Choosing a healthy snack is very important whether you want to lose weight or not. A snack full of nutrition can keep you energized and full for a longer time. However, at times you may feel stressed and end up snacking unhealthy. So we have come up with some healthy snacks which will help you …
Are you missing your beloved desserts while on Keto? Do you think you cannot have sweet foods on Keto? Here we are, with keto desserts with coconut flour, which will help you satiate your sugar cravings while staying in ketosis! Coconut flour is here to the rescue. It is simply dried coconut meat and can …
Sheet-Pan Chicken Fajitas are easy to make and are very flavourful, & sure to become a favorite delight! They’re oven-roasted to perfection! Chicken fajitas are low in cholesterol and a great choice. These are packed with nutritious ingredients, lean protein, and fiber. This means they’re not only good for your body, but also that you’ll feel satisfied and full …
Black Bean Omelet, In this Mexican-inspired omelet, the black beans contribute protein, fiber, and slowly digested carbohydrates that keep the diner satisfied all morning long. More good nutrition news: This omelet provides two servings of vegetables, from black beans and avocado salsa. Here is the quick recipe for Black Bean Omelet: Servings: 4 servings | Calories: 262kcal Ingredients …
Brownie Recipes For Weight Loss Brownie Recipes For Weight Loss are simple and easy-to-make recipes that will satisfy all your sugar cravings. The ingredients we use here are all low in carbs so you can easily munch on 1-2 brownies without any guilt of gaining weight. Here are some easy and out-of-the-box brownie recipes which …
Whole30 Green Machine Veggie Casserole is an interesting variant of a basic egg recipe that can account for your perfect breakfast option. This casserole is packed full of healthy ingredients and all you gotta do is just sauté the vegetables and bake them by layering them on a mixture of eggs and coconut milk. Your …
With a creamy texture, mushrooms are one of the healthiest veggies you can eat while on a ketogenic diet. They are low in carbohydrates, calories, and fat. They contain a modest amount of fiber and are rich in potassium, magnesium, zinc, and folic acid. You can add mushrooms to your salads, make a delicious cream …
You know that an apple a day keeps the doctor away, right? Most of us all have grown up reading and hearing this one. So one should be surprised to know that they can enjoy a delicious healthy dessert made with apples, yes, that\’s right and today we shall help you with a Gluten-Free Apple …
This Instant Pot honey mustard chicken is so simple, made with ingredients that you probably already have in your kitchen, and perfect to make on the busiest weeknights! You can use chicken breasts or chicken thighs, and the sweet and tangy marinade smothers the chicken for a delicious and simple meal. Here is the quick …
Many can’t wait when it comes to lose weight. Usually, it takes time to lose weight. New trending diets can help people to lose weight too fast, which is why many find it tempting. Well, weight loss is a mixture of desire and habit-forming changes. Only when you shift your behavior can you gradually earn …
Red flannel hash is simply corned beef hash with the addition of beets. It’s originally prepared in New England for breakfast, with leftovers from a boiled dinner the night before, and gets its name from the somewhat obvious similarity of its colors to red flannel plaid cloth. It is a very easy and different recipe …
Pumpkin seeds are small, flat, oval shape seeds that come from pumpkin fruit and help with weight loss. They are rich sources of nutrients like fiber, minerals, protein, vitamins, and so on. They are crunchy, tasty, and good for metabolism. Benefits Of Pumpkin Seeds- Pumpkin seeds are good sources of healthy fats, fiber, and antioxidants …
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess, it clogs things up, squeezes important organs, and pretty much gives us an express ticket to low self-confidence, illness, and at worst an early out from this world to the next. …
Healthier digestive health means a healthier you! The human digestive system, digestive health, or gut health consists of the gastrointestinal tract plus the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion implies the breakdown of food into smaller and smaller components until they can be absorbed and assimilated into the …
Adai is a protein-rich dosa made in south India and prepared with rice and lentils. It is a mixture of brown rice, whole wheat, oats, and lentils. A protein-packed whole breakfast recipe- Whole Grain Adai! Ingredients: 1/2 cup whole wheat(wheat berries) half cup brown rice 1/4 cup white rice 1/4 cup barley one-fourth cup chana dal …
Do you love to have some fish with chips? Here you go! We have come up with a delicious Gluten-Free Fish & Chips recipe. This recipe is a perfect choice for your evening snack. Here fish is fried in batter and served with chips. The combination originated in England and is an all-time favorite for …
Gluten-free egg noodle recipe something you are looking for? Then this one is perfect! these damn easy gluten-free egg noodles in minutes using only eggs, flour, and salt. Regular egg noodles that you can buy from the grocery store are typically made with flour. Most kinds of pasta that you’ll find be it dried or …
Simple coconut macaroons are a delectable cookie treat filled with shredded coconut, egg whites, a little bit of sugar, a pinch of salt, and flavored extract. These coconut cookies are effortless to make and are extra special on the dessert table. INGREDIENTS 3 cups sweetened, shredded coconut 4 large egg whites 1/2 cup sugar …
At the present time, being healthy and remaining the same as in olden times has become one of the major goals of everybody’s lives, and the majority of people all around the world work towards making their bodies healthier and fitter from the inside as well as outside. Nowadays, the topic of health and …
Indian Health and Fitness Bloggers And Influencers Read More »
Obesity or being overweight is one of the biggest health problems in the world. Weight gain is an increase in body weight. Also can be explained as, Increase in your body weight over existing weight. Weight gain happens when you routinely eat more calories than you burn through normal bodily functions and physical activity. But …
The prettiness of these hearty black bean and rice enchiladas is that it can be prepped in advance and frozen. Just defrost overnight before baking. Whole wheat tortillas are rolled around a slew of ingredients and then baked with a rich and spicy enchilada sauce, making it at once substantial and comforting. Ingredients 1 …
Anytime is a good time for ice cream, am right? So here we share this quick and easy homemade gluten-free ice cream recipe with you. This gluten-free ice cream recipe satisfies any ice cream craving and makes ice cream available to almost anyone, even with food allergies or dietary restrictions. A gluten-free ice cream recipe …
Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice. …
Looking for a classic gluten-free bake? A gluten-free lemon drizzle cake recipe is right up there when it comes to absolutely classic bakes. This gluten-free lemon drizzle cake is intensely moist, lemony, and has a fine crumb. It’s a delicious everyday dessert that’s simple to make and delicious to eat. However, given how delicious it …
This gluten-free pizza is 100% the real deal. It has an amazing gluten-free pizza crust, which tastes and looks, and feels like pizza. There are no strange ingredients and no complicated procedure needed – but the result will simply blow you away. If you thought that you wouldn’t – couldn’t eat real pizza ever …
A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is the perfect mid-week family feast. Filled with protein, fresh veggies, and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest of eaters. Best of all? Washing up is a breeze. Sheet-pan tilapia …
Approximately 20 percent of women struggle with acne well into their 20s and 30s, which can be induced by anything from stress to changes in hormones and more. Include these foods which are best to fight acne. Moreover, if you shake your skincare, you will need more than acne treatments to remove it, so it …
Easy Homemade Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop. This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese …
Fruits are considered to be a healthy and very easy and simple addition to your diet. Let us talk about Dr. Ken Berry’s take on how healthy are fruits and how to consume them on a keto diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry County Medical Center …
OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest …
Hello Paneer lovers! Let’s learn how to make cottage cheese (paneer) at home. The recipe is so simple and easy and just in 15 minutes, you can have your homemade cottage cheese ready. Cottage cheese makes a delectable light breakfast or lunch when served with fruit or a salad. This dish is pretty easy to …
These low-carb blueberry cupcakes are baked with coconut flour and topped with a blueberry cream cheese topping. A brilliant and tasty cupcake for an afternoon treat. The blueberries are whisked in this blueberry recipe rather than baking them whole. As well as giving the cream cheese frosting a natural colour, You can throw it into …
Weight loss is your goal and for that, you spend hours working out. Either you go to a gym or have a home gym. In either case, using the right equipment is very important. Not all machines in the gym or fitness stores are beneficial for weight loss. There are a few specific machines that …
TURKEY BLT SALAD Adding Salads to the diet is the great way to add all the key nutrients that helps in promoting the good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. …
Gluten is a type of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches. Below is a list of good foods that are gluten-free to help you …
In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …
Intermittent fasting on diabetes Intermittent fasting on Diabetes you can try considering your weight loss and sugar level. When we want to try any diet in diabetes we should always take care the sugar level first. Hba1c is a test to show you how well you are treating your diabetes. Diabetes is a condition where …
These Strawberry Cookies are the ultimate low-carb breakfast for traveling with or as a healthy dessert. They’re effortless to make in just one vessel and filled with wholesome ingredients like almond flour, coconut freeze-dried strawberries, and coconut oil. Making delights like this at home enables me to provide more nutrient-dense nourishment for my children. For …
An engineer from Chennai lost 13 Kg in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kg in …
Engineer from Chennai lost 13 Kgs in just 2.5 months! Read More »
A dieter’s delight is fibrous artichokes — low in fat and filled with fiber. Yet, most do not know how to utilize it. Many would-be its lovers shy away from this delicate, buttery-flavored vegetable. In reality, this food needs little preparatory work. The time-consuming phase is the eating process. That is why this strange vegetable …
“Losing weight is a mind game. Change your mind. Change your body.” Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …
Content Coordinator from Dubai 5 Kgs in just 1 Month! Read More »
Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire. Gluten-Free Granola …
10 Healthy Snacks for Diabetes Snacking can be really helpful when it comes to managing blood sugar levels. Whether you have diabetes or you’re trying to keep your levels within a healthy range, eating the right foods between meals can help you reach your goals and give you a boost of healthy energy. You should …
Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …
15 Evidence-Based Weight Loss Tips are simple ones that you can incorporate into your daily routine and definitely see weight loss. Weight loss is extremely important if you are obese or overweight because the excess weight will pave way for different metabolic disorders. You need to make sure that you lose weight gradually and not …
8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …
Including fish in your keto diet is a great way to give your nutrition a boost, as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!! Keto Indian Fish recipes 1.Keto …
Sometimes. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Keto pork Indian recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish! Pork can be used in different dishes however, we want to keep in Indian …
Keto chocolate pudding is rich, creamy, and delicious. This keto chocolate gelatin pudding is great for skin, wrinkles, and cellulite because of collagen from grass-fed gelatin and also a perfect treat for paleo, gluten-free,dairy-free, and sugar-free dieters. This low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy …
A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! …
