A balanced diet that includes fruits, dairy, leafy greens mostly covers for our daily requirements of vitamins and minerals. However, during pregnancy, a woman’s vitamin needs increase to support fetal growth and maternal health which can be supported through prenatal vitamins. They provide essential nutrients like folic acid, iron, calcium, vitamin D, and omega-3 fatty …
Foods to eat during Period Women start their menstrual cycle when they hit puberty. A normal cycle lasts between 24 and 38 days with the menstrual flow lasting between 5 to 8 days. The cycle also comes with menstrual pain or cramps that present itself in the pelvic or lower abdominal region. There are also …
Pregnancy is a crucial time for women. Knowing which foods to avoid is essential to ensure the well-being of both the mother and the developing foetus. This knowledge helps in planning responsible and healthy meals during pregnancy. While many foods are beneficial for pregnancy, there are some that pose potential risks and should be avoided. …
Pregnant women are given specific advice on different nutrients, and these recommendations can vary based on eating habits and nutritional needs in other populations. The World Health Organization’s guidelines on antenatal care include 39 suggestions for five types of interventions. They emphasise encouraging a healthy lifestyle with balanced eating and regular physical activity to avoid …
Diabetes mellitus is a group of diseases marked by high blood sugar, and gestational diabetes is one type of diabetes that develops during pregnancy due to hormonal changes. Let us talk about Gestational Diabetes Causes and Precautions! What is Gestational Diabetes? Gestational diabetes is a type of diabetes. This condition develops in pregnant women when …
