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Require a health boost? Beyond just making you feel good on the inside, lemongrass tea has other benefits. The advantages of drinking green tea with lemongrass are that it is packed with antioxidants & is very suitable for Digestion. It has some added benefits as well like it is helpful in controlling hypertension, Increases Metabolism and Fat Burning. It is useful for Exceptionally Beautiful Skin and Hair, it Relieves Colds and Flu & it eases the pain of menstruation as well.
Product Details
...| Brand | VANALAYA |
| Item Weight | 50 Grams |
| Allergen Information |
Gluten-Free |
| Specialty | Suitable For Weightloss |
| Diet Type | Vegetarian/Vegan |
| Item Form | Loose Leaves |
| Region Of Origin | Bangalore |
| Number Of Items | 1 |
| Net Quantity | 50 grams |
Benefits of lemongrass in weight loss
Lemongrass is a popular herb known for its citrusy flavor and numerous health benefits. While it has been associated with several positive effects on overall health, it’s important to note that there isn’t sufficient scientific evidence to directly link lemongrass to weight loss. However, there are a few ways in which lemongrass may indirectly support weight loss efforts:
- Low-Calorie and Nutrient-Dense: Lemongrass is naturally low in calories and carbohydrates, making it a suitable choice for those looking to manage their calorie intake while still enjoying flavorful food and beverages. By incorporating lemongrass into your meals, you can add flavor without significantly increasing calorie content.
- Hydration and Detoxification: Staying adequately hydrated is crucial for maintaining a healthy weight. Lemongrass tea, which is often made by infusing dried or fresh lemongrass in hot water, can be a hydrating and refreshing alternative to sugary beverages. Proper hydration helps support metabolism and can contribute to weight management. Additionally, lemongrass has been traditionally used to support liver health and aid in detoxification, which indirectly supports overall well-being.
- Potential Blood Sugar Regulation: Some preliminary studies suggest that lemongrass may help regulate blood sugar levels. Stable blood sugar levels can be beneficial for weight management, as fluctuations in blood sugar can trigger cravings and overeating. However, more research is needed to fully understand the potential effects of lemongrass on blood sugar regulation.
- Antioxidant and Anti-inflammatory Properties: Lemongrass contains various compounds with antioxidant and anti-inflammatory properties, such as citral, geraniol, and eugenol. These properties may help protect against oxidative stress and inflammation in the body. While not directly linked to weight loss, reducing inflammation and oxidative stress may support overall health and well-being.
Nutritional Value Supported By FSSAI Certified Laboratory Report
| Amount per serving | |
| Calories 0 | |
| Total Fat | 0g |
| Sodium | 0g |
| Protien | 0g |
| Total Carbohydrate | 0g |
Health benefits of Vanalaya Lemongrass Green Tea
Vanalaya Lemongrass Green Tea combines the health benefits of both lemongrass and green tea. While specific information about the Vanalaya brand may not be available, here are the general potential benefits associated with lemongrass green tea:
- Antioxidant-rich: Both lemongrass and green tea are known for their high antioxidant content. Antioxidants help protect the body against free radicals, which are unstable molecules that can cause damage to cells. By consuming lemongrass green tea, you may benefit from its antioxidant properties and support overall health.
- Weight management support: Green tea has been studied for its potential role in weight management. It contains compounds called catechins, particularly epigallocatechin gallate (EGCG), which have been suggested to enhance metabolism and promote fat oxidation. While the effects of lemongrass on weight loss are not well-established, combining it with green tea may offer a flavorful and potentially beneficial addition to a weight management routine.
- Digestive health: Lemongrass has been traditionally used to support digestive health. It may help relieve digestive issues such as bloating, indigestion, and constipation. Green tea has also been associated with promoting a healthy gut microbiota. A healthy digestive system is essential for overall well-being and can indirectly contribute to weight management.
- Hydration: Drinking lemongrass green tea can contribute to your daily fluid intake, helping you stay hydrated. Proper hydration is important for overall health and can support various bodily functions, including metabolism.
- Relaxation and stress relief: Lemongrass has a pleasant aroma and is often used in aromatherapy for its calming properties. Green tea also contains an amino acid called L-theanine, which has been linked to relaxation and stress reduction. Enjoying a cup of Vanalaya Lemongrass Green Tea may help promote a sense of relaxation and well-being.
Ingredients of Vanalaya Lemongrass Green Tea
Vanalaya Lemongrass Green Tea ingredients are solely organic Lemongrass. This tea is largely prepared from
- Green Tea Leaves: Green tea is made from the leaves of the Camellia sinensis plant. It is rich in antioxidants and contains caffeine, as well as other beneficial compounds like catechins.
- Lemongrass: Lemongrass (Cymbopogon citratus) is an aromatic herb known for its citrusy flavor and scent. It is often used in herbal teas and has various potential health benefits.
These two ingredients are the primary components of lemongrass green tea.
Glycemic Load
Lemongrass green tea does not have a specific glycemic load value because the glycemic load is typically associated with foods that contain carbohydrates. Lemongrass green tea, being primarily composed of lemongrass and green tea leaves, is relatively low in carbohydrates.
Glycemic load is a measure that takes into account both the quantity of carbohydrates in a food and its effect on blood sugar levels. Since lemongrass and green tea contain minimal carbohydrates, the glycemic load of lemongrass green tea would be negligible or close to zero.
It’s important to note that if you add sweeteners, such as sugar or honey, to your lemongrass green tea, the glycemic load would be influenced by those additions. Sweeteners can increase the overall carbohydrate content and potentially affect the glycemic load. Therefore, it’s advisable to consider the glycemic load of any sweeteners or additional ingredients you may add to the tea.
How to use Vanalaya Lemongrass Green Tea
To make and use Vanalaya Lemongrass Green Tea, follow these steps:
- Boiling Method:
- Boil water in a kettle or pot.
- Add fresh or dried lemongrass stalks to the boiling water. Use about 1-2 stalks per cup of water.
- Allow the lemongrass to steep in the boiling water for about 5-10 minutes.
- Add green tea leaves to the pot or teapot. Use about 1 teaspoon of green tea leaves per cup of water.
- Let the green tea steep for an additional 2-3 minutes.
- Strain the tea to remove the lemongrass stalks and tea leaves.
- Serve hot and enjoy your lemongrass green tea. You can sweeten it with honey or sugar if desired.
- Infusion Method:
- Place fresh or dried lemongrass stalks and green tea leaves in a teapot or heat-resistant container.
- Boil water separately in a kettle or pot.
- Pour the boiling water over the lemongrass and green tea in the teapot.
- Allow the mixture to steep for about 5-10 minutes.
- Strain the tea to remove the lemongrass stalks and tea leaves.
- Serve hot and sweeten if desired.
- Iced Lemongrass Green Tea:
- Follow either the boiling method or infusion method to prepare a strong batch of lemongrass green tea.
- Allow the tea to cool to room temperature.
- Transfer the tea to a pitcher and refrigerate until chilled.
- Serve over ice cubes and garnish with fresh lemongrass or a slice of lemon, if desired.
Recipes
Here are a few recipe names featuring lemongrass green tea:
- Lemongrass Green Tea Smoothie
- Lemongrass Green Tea Infused Rice
- Lemongrass Green Tea Chicken Skewers
- Lemongrass Green Tea Poached Salmon
- Lemongrass Green Tea Infused Quinoa Salad
- Lemongrass Green Tea Marinated Tofu Stir-Fry
- Lemongrass Green Tea Sorbet
- Lemongrass Green Tea Infused Vinaigrette Dressing
- Lemongrass Green Tea Glazed Chicken Wings
- Lemongrass Green Tea Iced Popsicles
FAQs
What’s the expiry date of Vanalaya Organic Hibiscus Flower Tea?
It is usually a good idea to examine the tea product’s package or label for information on the expiration date or best-before date. In general, properly stored and unopened tea can survive up to 2-3 years, however, opened tea can lose flavor and quality after a few months. To extend the tea’s shelf life, keep it in a cool, dry place away from light, moisture, and strong odors.
If you are unsure about the expiration date of your Vanalaya Lemongrass Green Tea, or if you observe any signs of spoiling such as mold, discoloration, or a rancid odor, discard it and do not consume it.
What are the health benefits of having Vanalaya Lemongrass Green Tea?
Vanalaya Lemongrass Green Tea combines the health benefits of both lemongrass and green tea. While specific information about the Vanalaya brand may not be available, here are the general potential benefits associated with lemongrass green tea:
- Antioxidant-rich: Both lemongrass and green tea are known for their high antioxidant content. Antioxidants help protect the body against free radicals, which are unstable molecules that can cause damage to cells. By consuming lemongrass green tea, you may benefit from its antioxidant properties and support overall health.
- Weight management support: Green tea has been studied for its potential role in weight management. It contains compounds called catechins, particularly epigallocatechin gallate (EGCG), which have been suggested to enhance metabolism and promote fat oxidation. While the effects of lemongrass on weight loss are not well-established, combining it with green tea may offer a flavorful and potentially beneficial addition to a weight management routine.
- Digestive health: Lemongrass has been traditionally used to support digestive health. It may help relieve digestive issues such as bloating, indigestion, and constipation. Green tea has also been associated with promoting a healthy gut microbiota. A healthy digestive system is essential for overall well-being and can indirectly contribute to weight management.
- Hydration: Drinking lemongrass green tea can contribute to your daily fluid intake, helping you stay hydrated. Proper hydration is important for overall health and can support various bodily functions, including metabolism.
- Relaxation and stress relief: Lemongrass has a pleasant aroma and is often used in aromatherapy for its calming properties. Green tea also contains an amino acid called L-theanine, which has been linked to relaxation and stress reduction. Enjoying a cup of Vanalaya Lemongrass Green Tea may help promote a sense of relaxation and well-being.
Are there any side effects of Vanalaya Lemongrass Green Tea?
Vanalaya Lemongrass Green Tea is generally considered safe for consumption in moderate amounts. It is a widely used herb in culinary and herbal tea preparations.
That being said, some individuals may experience mild side effects or allergic reactions to lemongrass. These can include:
- Allergic reactions: Some people may be allergic to lemongrass, resulting in symptoms such as skin rashes, itching, hives, or difficulty breathing. If you have known allergies to lemongrass or other similar plants (e.g., citrus fruits), it is advisable to avoid lemongrass green tea or consult a healthcare professional before consuming it.
- Digestive discomfort: In rare cases, consuming large amounts of lemongrass or lemongrass products may cause gastrointestinal issues such as stomachache, diarrhea, or nausea. It’s important to listen to your body and consume lemongrass green tea in moderation.
- Interaction with medications: Lemongrass may interact with certain medications, such as anticoagulants (blood thinners) or drugs metabolized by the liver. If you are taking any medications or have any underlying medical conditions, it’s best to consult with a healthcare professional before incorporating lemongrass green tea into your routine.
What are the ingredients of Vanalaya Lemongrass Green Tea?
Vanalaya Lemongrass Green Tea ingredients are solely organic Lemongrass. This tea is largely prepared from
- Green Tea Leaves: Green tea is made from the leaves of the Camellia sinensis plant. It is rich in antioxidants and contains caffeine, as well as other beneficial compounds like catechins.
- Lemongrass: Lemongrass (Cymbopogon citratus) is an aromatic herb known for its citrusy flavor and scent. It is often used in herbal teas and has various potential health benefits.
These two ingredients are the primary components of lemongrass green tea.
Can Vanalaya Lemongrass Green Tea be consumed by all age groups?
Vanalaya Lemongrass Green Tea is generally considered safe for consumption in moderate amounts and is commonly used in culinary preparations and herbal teas. As a result, Vanalaya Lemongrass Green Tea is typically suitable for most age groups, including children and adults.
That being said, there are a few considerations:
- Children: Lemongrass green tea can be consumed by children, but it’s advisable to monitor their intake and start with small quantities to ensure they tolerate it well. Additionally, it’s important to avoid giving them excessive amounts of caffeine, so you may consider using decaffeinated or low-caffeine lemongrass green tea.
- Pregnant or breastfeeding women: While lemongrass is generally considered safe during pregnancy and lactation, it’s always recommended to consult with a healthcare professional before consuming lemongrass green tea or any herbal products during these periods. They can provide personalized advice based on your specific health circumstances.
- Elderly individuals: Lemongrass green tea can be consumed by elderly individuals, but it’s essential to consider any specific health conditions or medications they may have. If there are concerns about interactions with medications or pre-existing medical conditions, it’s advisable to consult with a healthcare professional.
Which organic tea is best for weight loss?
Lemongrass is a popular herb known for its citrusy flavor and numerous health benefits. While it has been associated with several positive effects on overall health, it’s important to note that there isn’t sufficient scientific evidence to directly link lemongrass to weight loss. However, there are a few ways in which lemongrass may indirectly support weight loss efforts:
- Low-Calorie and Nutrient-Dense: Lemongrass is naturally low in calories and carbohydrates, making it a suitable choice for those looking to manage their calorie intake while still enjoying flavorful food and beverages. By incorporating lemongrass into your meals, you can add flavor without significantly increasing calorie content.
- Hydration and Detoxification: Staying adequately hydrated is crucial for maintaining a healthy weight. Lemongrass tea, which is often made by infusing dried or fresh lemongrass in hot water, can be a hydrating and refreshing alternative to sugary beverages. Proper hydration helps support metabolism and can contribute to weight management. Additionally, lemongrass has been traditionally used to support liver health and aid in detoxification, which indirectly supports overall well-being.
- Potential Blood Sugar Regulation: Some preliminary studies suggest that lemongrass may help regulate blood sugar levels. Stable blood sugar levels can be beneficial for weight management, as fluctuations in blood sugar can trigger cravings and overeating. However, more research is needed to fully understand the potential effects of lemongrass on blood sugar regulation.
- Antioxidant and Anti-inflammatory Properties: Lemongrass contains various compounds with antioxidant and anti-inflammatory properties, such as citral, geraniol, and eugenol. These properties may help protect against oxidative stress and inflammation in the body. While not directly linked to weight loss, reducing inflammation and oxidative stress may support overall health and well-being.
What is Vanalaya Lemongrass Green Tea price?
