Livofy (formerly Keto India) Seen On Shark Tank! 
Diet Plan for Muscle Gain
Creating a meal plan for muscle gain requires careful consideration of various factors, including calorie intake, macronutrient distribution, and nutrient timing. This comprehensive approach ensures your body receives the necessary nutrients for muscle growth and recovery. Following a structured meal plan designed to your individual needs optimises your nutritional intake and enhances your overall fitness …
