Livofy (formerly Keto India) Seen On Shark Tank!
Wondering why you aren’t losing any weight on keto? You’ve tried your best to cut down on carbs. You have loaded so much upon bacon, cheese, and avocados, but the scale still isn’t moving! What is a Keto Diet? The Keto Diet Plan is a specialized diet that involves a reduced intake of carbohydrates and …
A strict diet protocol of low calories or low carbohydrates can be hard on the body and the spirit, especially over a long time. It can become difficult at times to keep the carb cravings at bay. Due to which people often end up cheating and deviating from the diet. For high-level nutrition programs, one …
It\’s a widely held belief that we need carbohydrates for successful workout recovery. Reason being that carbohydrates help replenish glycogen. So if that is the case, does that mean that Building Muscle on Keto Diet is impossible? So there are several misconceptions doing rounds that confuse a lot of people and especially the ones who …
Whenever we talk about eating and exercise, we often talk in terms of calories. Dining menus at any chain restaurant quote the number of calories in every dish and treadmills will tell you the number of calories burned. Dieters count calories at each meal; other people joyfully declare that calories don’t count on the weekend. …
Calories- Overview, Health Needs, High, Low And Zero Calorie Foods Read More »
What Are Carbohydrates? There are three macronutrients called carbohydrates, protein, and fat. Now, carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Though often maligned in trendy diets, carbohydrates are one of the basic food groups that are important to a healthy diet. They provide fuel for the central …
Carbohydrates- Benefits, Functions, Types And Sources Read More »
What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements. Nutrients are the building blocks for restoration and growth and substances …
Nutrients- Overview, Significance, Types and Sources Read More »
If you are new to the concept of the Vegetarian Keto Diet or just starting it, you’ve come to the right place. Wondering about what foods you can have and what are the ones you really need to avoid? This article will exactly focus on that! Read this to know the foods you can have …
“It’s not about perfect, it’s about effort and when you implement that effort into your life, every single day, that’s where transformation happens!” This ketogenic weight loss transformation talks about Vishva, a 29-years-old Pharmacist from Toronto, Canada. She leads a moderately active lifestyle. Her day consists of a light workout where she does cardio for …
What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is one of the most popular method to lose weight and improve health. It is considered to be an ancient secret of health. Hence, Intermittent Fasting can provide considerable health benefits if it is done right, …
Intermittent Fasting- Overview, Health Benefits And Tips Read More »
