How to lose 10 kg in 15 days

Losing 10 kg in 15 days is not a sustainable target, but to reach this goal, you must go through a very low-calorie diet (VLCD), around 800-1200 calories daily, consuming lean proteins and vegetables, and limiting carbohydrates. You need to include high-intensity interval training (HIIT), and keeping yourself hydrated will be equally important in your …

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